Join us for the second session of our new Community Lecture Series, created to connect the public with ICOM’s expert faculty and promote health education in our region.
First Session: Exercise is Medicine
Date: Tuesday, March 10, 2026, beginning at 6 p.m. MT
Movement is more than fitness—it’s one of the most powerful tools for lifelong health. Join us for an engaging, practical session on how intentional daily movement can boost your energy, lower disease risk, and support a healthier you.
What You’ll Learn:
- Why exercise is considered medicine
- How movement impacts the body and brain
- Evidence-based benefits for chronic disease prevention
- Simple, actionable tips to integrate activity into your routine
- How to build sustainable habits that fit your lifestyle
Come learn, ask questions, and be part of a healthier community! All sessions are free and open to the general public.